Use Aromatherapy to Encourage Relaxation and Tranquility in your Life

When it comes to relaxation, many people are always looking for new methods and products. People today live more stress filled lives then ever before and this has brought on a new level of stress and anxiety related illnesses, disorders, and problems.

Aromatherapy is an old secret to a new problem and many people are awakening to the benefits that aromatherapy offers those looking for relaxation. Aromatherapy is the art and science of using scents to refresh and energize the mind, body, and emotions while also using essential oils for healing and medicinal purposes.

There are many aromatherapy products that will enhance and encourage a state of relaxation and tranquility. Be sure to use only those that contain pure essential oils as the only ingredient, or at least the main ingredient.

Relaxation and the Aromatherapy Bath

One of the simplest an easiest ways to experience deep relaxation is with an aromatherapy bath. There are many essential oils that help relax the body due to their sedative properties.

One of the most well known natural sedatives is Chamomile. You can add 10-20 drops of 100% pure, Chamomile essential oil into a hot bath and soak for at least 20 minutes. As the steam opens up your pores, your body will absorb the healing sedative qualities of the Chamomile and you will begin to feel your body release all of the stress and tension that has been built up.

You can also make a wonderful aromatherapy massage oil, by combining 4-20 drops of your favorite essential oil to 1 ounce of carrier oil. Combine the ingredients and heat the massage oil before using it.

The Importance of Relaxation

It cannot be underestimated how important relaxation is to the human mind, body, and spirit. Stress not only can make the body tense, but recent scientific research has shown that stress will hinder the immune system from functioning, therefore making the body vulnerable to sickness and disease.

Relaxation is the key to removing stress, strengthening the immune system, and keeping the body working in perfect order.