Aromatherapy and Pregnancy Promotes a Healthy Mom for Baby

Aromatherapy in pregnancyAromatherapy and Pregnancy: Relaxing with Essential Oils

Aromatherapy and pregnancy can go hand in hand. There are many emotional side effects to pregnancy and relaxing with Aromatherapy can be a very powerful remedy for many of the moods.

One of the benefits of using essential oils when pregnant is that many medications are prohibited when you are pregnant and Aromatherapy can offer a safe alternative for many pregnancy related conditions.

Aromatherapy and pregnancy do not have to be at odds with each other, but with careful planning and heeding to safety precautions, can promote relaxation, rest, and encourage the body to remain strong while it undergoes major changes.

Aromatherapy and Pregnancy: Keeping it Safe

Aromatherapy and pregnancy can be complimentary but you must make sure that you follow safety precautions to ensure the well being of your unborn child.

There are many natural essential oils that can cause hormonal imbalances and in result promote miscarriage. It is vitally important to stay away from all essential oils that affect the hormones.

Some of these oils that should be avoided by pregnant women include: Angelica, Black Cohosh, Blue Cohosh, Chamomile, Goldenseal, Horsetail, Pennyroyal, Rue, and Tansy.

Aromatherapy and Pregnancy: Deep Breathing

Deep breathing techniques are a vital part to Aromatherapy and Pregnancy. You can use deep breathing for relaxation and it will help prepare you for the strenuous task of childbirth.

However, when using Aromatherapy while pregnant, it is important not event to inhale certain essential oils. Make sure that any oil that you use has been deemed safe for use in pregnancy, and if in doubt, don't use it.